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Breath Work I've just started reading Breath by James Nestor. Its premise is if we don’t breath properly e.g mouth breathing over nose breathing, it can negatively impact both our physical and mental health and in turn goes on to discuss breathing techniques and breath work exercises for

Meditation. 10 characters put together to form a word, a word we then consume and interpret. You may hear it via your ears, see it with your eyes or you may consume it in that secrective unspoken langauage that goes off inside our head. It may conjur up images of

ok so I saw this last night, i've not done a CTF before, but i've watched some of NahamSec's stuff so although i'm just starting out, lets see how far I can get... Shall we play a game? Here's a recon CTF with some giveaways from @eLearnSecurity, @PentesterLab,

TL;DR - Follow all the links, open your mind, enjoy the slide down the rabbit hole! I don't remember exactly when I became aware of a thing called meditation but I do remeber the period of time which inspired me to want to buy a book about it. Around

As with anything, there's a spectrum of belief, attitudes and perceptions around mindfulness and meditation. Before you're able to appreciate the benefits of a mindfulness practice one has to understand how to relate to it, how practice can be incorporated in to your day to day routine and most importantly

TL;DR [\’mind-fuh l-nis] noun mindfulness is the ability to know what’s happening in your head at any given moment without getting carried away by it.The act of being mindful is one of the greatest things I have ever learned and it’s so ingrained into the fabric