Meditation - What's in a name?

Meditation. 10 characters put together to form a word, a word we then consume and interpret. You may hear it via your ears, see it with your eyes or you may consume it in that secrective unspoken langauage that goes off inside our head. It may conjur up images of spirtual gurus, crossed legged beings, yoga pants and waffle or maybe just something you dont relate to.

But what if I told you all Meditation really is, is a way for you to listen to yourself, something you can do to give yourself a breather from the choas of life and a way for you to take control of your mind and your actions. Rest with this a while. Are there any actions you think you could do with some extra control of?

Give Meditation a go...

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Jamie Larson
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